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Chocolate Cherry and Banana Overnight Oats

Chocolate Cherry and Banana Overnight Oats

Yield: 2 jars

  1. In two mason jars, add 1/4 cup frozen cherries in each. In microwave, thaw 30 seconds.
  2. Divide rolled oats, milk, banana and salt between jars. Cover with lids and shake until combined.
  3. Store in refrigerator overnight or at least several hours.
  4. Serve cold or warm in microwave.
SOURCE: Shamrock Farms

p004-3




D - Super Locrian Scale
1ST
D
2ND
Eb
3RD
F
4TH
Gb
5TH
Ab
6TH
A#
7TH
C

D - Nine Tone Scale
1ST
D
2ND
E
3RD
F
4TH
F#
5TH
G#
6TH
A
7TH
A#
8TH
B
9TH
C#

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