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(NC) Eighty percent of people who go on a diet to lose weight gain it back. But weight is complex, so instead of starting the next fad diet, try committing to a healthy body.
It is important to understand that health comes in all shapes and sizes and that while extra weight is generally associated with an unhealthy lifestyle, that’s not always the case. The lifestyle we live, including our eating choices, level of activity, and sleeping habits all have a direct impact on our overall health.
Weight loss can also be affected by factors that are out of our control including age, health conditions, certain medications and genetics.
Sustainable eating and lifestyle habits are the cornerstone for long-term success. To help you get started on your healthy weight goals, your local Loblaws registered dietitian is offering a six-week program to help support people in achieving their personalized healthy weight. This program seeks to help you ditch the diet mentality and embrace healthy habits that work through making healthier food choices.
Try this curry, which is the perfect mix of sweetness and spice, to nourish your body. Make it milder by using a mild curry powder, or spicier by using hot.Chicken and Sweet Potato Curry
Nutritional information per serving:
6g fat (1.3 saturated fat);
Find more information at bookadietitian.ca.