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Power Mug Muffin with Cinnamon Butter

Power Mug Muffin with Cinnamon Butter

Active time: 10 minutes
Total time: 10 minutes
Serves: 1

Cinnamon Butter:

Muffin:

  1. To make Cinnamon Butter: In small bowl, using spoon, combine butter, cinnamon, salt and nutmeg; mix well. Set aside.
  2. To make Muffin: In coffee mug or single-serving souffle dish, mix flaxseed meal, almond flour, baking powder, stevia and cinnamon.
  3. Mix egg and butter into dry ingredients.
  4. Microwave on high 1 minute until firm. Serve with Cinnamon Butter.

Photos courtesy of Getty Images (deviled eggs and mug dish)

SOURCE: Atkins

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B - Super Locrian Scale
1ST
B
2ND
C
3RD
D
4TH
Eb
5TH
F
6TH
G
7TH
A

B - Nine Tone Scale
1ST
B
2ND
C#
3RD
D
4TH
Eb
5TH
F
6TH
F#
7TH
G
8TH
G#
9TH
A#

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