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Almond Butter Smoothie Bowl

Almond Butter Smoothie Bowl

Active time: 10 minutes
Total time: 10 minutes
Serves: 2

  1. In blender, blend protein powder, yogurt, water, spinach or kale and almond or peanut butter until smooth. Divide between two bowls.
  2. In straight lines, sprinkle strawberries, almonds and flaxseed over smoothie bowls.
SOURCE: Atkins

p004-10




C - Super Locrian Scale
1ST
A
2ND
Bb
3RD
C
4TH
C#
5TH
D#
6TH
F
7TH
G

C - Nine Tone Scale
1ST
A
2ND
B
3RD
C
4TH
C#
5TH
Eb
6TH
E
7TH
F
8TH
F#
9TH
G#

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