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Hummus Toast with Soft-Boiled Egg and Spinach

Hummus Toast with Soft-Boiled Egg and Spinach

Servings: 1

  1. Toast bread; set aside. Wash spinach; set aside.
  2. Fill small saucepan with enough water to barely cover egg; bring to boil, cover and reduce heat. Cook egg 6 minutes, remove from heat and plunge into ice bath to stop cooking. Peel egg; set aside.
  3. In medium skillet, saute chopped garlic in olive oil approximately 3 minutes; add spinach and stir 2 minutes, or until spinach begins to wilt. Remove from heat.
  4. Spread toast with hummus. Add wilted garlic-spinach. Cut egg in half and place on top of spinach. Sprinkle with red pepper flakes, salt and pepper.
SOURCE: Sabra

p004-1




C - Super Locrian Scale
1ST
C
2ND
Db
3RD
D#
4TH
E
5TH
Gb
6TH
Ab
7TH
Bb

C - Nine Tone Scale
1ST
C
2ND
D
3RD
Eb
4TH
E
5TH
F#
6TH
G
7TH
G#
8TH
A
9TH
B

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